This BMC® Study Circle will take place on November 22, 2025 at a small studio near St Ericksplan between 10.30am and 1pm. The precise address and access information will be shared the afternoon before the class. As wintertime approaches, I’m noticing the environment around me becoming busy with questions like, What can I actually do to support my immune system? Do food supplements actually make any difference? What about sleep, should I sleep more? Or less? Should I take vitamin D? How much vitamin D should I take? Should I have started with vitamin D back in August? Is vitamin D poisonous? What is the function of sleep anyway? Maybe I should go to the sauna more often. So I thought, why not devote some time to the immune system; feel into it, and get to know it better. I would like to focus this Study Circle on the question, What can I actually do to support my immune system? I think that’s a really good question. Be that as it may, the joy of a Study Circle is that it takes place in the circle. The circle is a space of and for being, a space of and for exchange, and a space of and for community. Like Study Circles past, this too will start with time for arrival, or a check-in, when questions can be asked, experiences shared, concerns voiced, and agreements made. Which is a roundabout way of saying that although this Circle is hosted by me, it is conjured for you. So bring your questions, and join the community looking for answers. What to expect? Stories to be told, pictures to be shown and/or described, and guided (movement) meditations to be experienced, and dreams to be dreamt, and drawings to be drawn, and soundings to be sounded, and singings to be sung, and talkings to be talked. Please dress comfortably. if questions remain, reach me via pavleh@gmail.com BMC® and Body-Mind Centering® are registered service marks of Bonnie Bainbridge Cohen, used with permission.